Food Diary: 9/29/10
Every day for breakfast i eat the same thing: bacon and eggs. i just prefer its saltiness over anything else (the saltier the better). The smell is so familiar to me when i wake up in the morning and it gives me a good start to my day. I love the smell of bacon as well. My best guess to why i prefer such salty foods is because i grew up eating these salty foods.
For lunch i usually get a plain bagel toasted with butter. Ive always like toasted or barbeque foods, whether its the smell or the taste i can never go wrong with a plain bagel toasted with butter. I believe its just the general taste of something that has been toasted that makes the flavor so good (as well as the crunchiness).
For dinner i had beans and rice with some salad on the side. My dad likes to cook me and my mom dinner and i usually enjoy what he makes and tonight was no exception. This is just one example of the fact that my family and i eat widely diverse foods. Mexican food is one of my favorites foods and the combination of beans rice and salad mixed together is extremely tasty.
Food Diary: 9/30/10
Today i had the same thing as always: Bacon and eggs (but with toast with peanut butter and jelly on the side). Today i examined how when the bacon is just put on my plate and is steaming hot i can taste the saltiness a lot less.
Today for lunch i had something different though, i had cheese fries. Now-a-days i am usually not so hungry around lunch time, but today i was starving and cheese fries do the trick because they are so fattening. My love for cheese fries goes back to my love for salty foods, and you dont get much saltier than fries with melted cheese on top. After i ate the cheese fries though i felt sick and decided to go back to my original idea of bagel toasted with butter for lunch.
For dinner i had two cheeseburgers because i was more hungry than usual. I've always liked cheeseburgers but my mom doesn't eat meat so we usually eat turkey burgers, but tonight my mom wasn't home yet and on nights when she isn't home my dad makes regular cheeseburgers. I've always enjoyed barbeque foods in general (as stated before, i like things that have been grilled or toasted).
I want to stay skinny but i eat a lot and i don't feel good half of the time about the things that i eat. I pick these foods that i eat out of pure instinct and convenience but i should eat healthier. Within 48 hours i ate 2,158 calories which was under my goal, but i still don't feel like i ate too well. I like eating the food my dad makes because it is usually healthier than what i get on my own, but i don't like it at the same time because i eat it most nights and get tired of it. I sometimes question myself what i can do to break these bad habits and one solution is too workout more so i can balance out the fattening foods that i usually eat.